Sophie Martin – Nutritionist Dietitian in New Brunswick and Nova Scotia

Sophie Martin, Dietitian Nutritionist

New Brunswick, NB, Nova Scotia, NS | French • English

Hello, I’m Sophie Martin, a registered dietitian based in New Brunswick. I take a flexible, non-restrictive approach tailored to each person’s reality, integrating nutrition into a holistic lifestyle that considers sleep, stress, and physical activity. Whether you want to improve your eating habits, manage a health condition, or reach your goals, I support you with listening, clarity, and practical guidance.

My services as a dietitian

• Mindful eating: to develop a calmer, more intuitive relationship with food.

• Cholesterol management: to improve your lipid profile through sustainable changes.

• Diabetes care: to better manage your blood sugar day-to-day.

• Family and children’s nutrition: to create healthy habits for all ages.

• High blood pressure: to support cardiovascular health through nutrition.

• Irritable bowel syndrome (IBS): to improve digestive comfort and tolerance.

• Chronic conditions: to manage health in a practical, realistic way.

• Better eating habits: to adopt realistic and lasting routines.

• Sports nutrition: to support energy, performance, and recovery.

• Weight management: to work toward goals without restrictive dieting.

• Digestive health: to support optimal digestive well-being.

• And more! See additional conditions you can address with your dietitian Sophie here.

I believe everyone deserves guidance that is realistic, compassionate, and aligned with daily life. My goal is to make nutrition simple, enjoyable, and practical.

Why Work With Me

“I am truly fortunate to be working with Sophie Martin. She put me at ease right from the very first appointment. I love her approach, her attentiveness, and her authenticity. What I also appreciate is that the guidance is genuinely tailored to my needs, week after week. You can tell she really takes the time to get to know you, rather than just following a cookie-cutter plan. I would 100% recommend her to anyone looking for a nutritionist who is attentive and personable.”
— Corinne G. (free translation)

“I am very happy with the services I receive from Sophie Martin. She is a great listener and respectfully helps me understand which areas I need to focus on to reach my goals. We take it step-by-step, allowing me to integrate the necessary changes into my diet. It is a very motivating approach.”
— Rejeanne F. (free translation)

More About Me

Outside of work, I lead a very active lifestyle. I train with weightlifting about five times a week, which is essential for my balance and well-being. I also enjoy spending time outdoors, whether at the cottage, in nature, or doing activities like hunting. These moments help me unwind, stay active, and maintain a healthy work-life balance.

Book an appointment with a nutritionist — ask for Sophie Martin!

Whether you want to better understand your needs, improve your habits, or reach your goals, I support you with clarity, flexibility, and respect — for an approach that truly fits you.